Recipe of Homemade Eggplant & tofu

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Before you jump to Eggplant & tofu recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Drink water, not other drinks. Soda and coffee, when consumed in small amounts, aren't that bad. Using them for your only source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often the main element to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to eggplant & tofu recipe. You can cook eggplant & tofu using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Eggplant & tofu:

1. Take 1 of eggplant sliced.
2. Take 1/2 cup of tofu cut in cubes.
3. Use 4 cloves of garlic chopped.
4. Provide 2 inch of ginger sliced.
5. Prepare 2 tbsp of soy sauce.
6. Get 1 tbsp of mirin.
7. Provide 1 tbsp of sweet chilli sauce.
8. You need 1 tsp of crushed peanuts.
9. Get 1 tsp of seasame seeds.
10. Get of Green oniins to garnish.
11. Take to taste of Salt and some chilli flakes.
12. Prepare 2 tbsp of olive oil.
13. Provide 1 tsp of szechwan powder.
14. You need 1 tsp of vinegar.

Instructions to make Eggplant & tofu:

1. Heat a pan and put olive oil. Once the oil is warm, add garlic & ginger..
2. Cook the eggplants, sprinkle a bit of salt and keep aside..
3. In the same pan add oil, tofu and pan fry it as per packet instructions..
4. Meanwhile, mix soysauce, vinegar, mirin, szechwan, sweetchilli sauce in a bowl.
5. Once tofu is cooked, add eggplants and stir. Pour over this sauce mixture & stir..
6. Sprinkle some sesame seeds and peanuts. Garnish with spring onions & serve..

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