How to Make Quick Tamarind sprouts with shallots, peanuts and chickpeas

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We hope you got benefit from reading it, now let's go back to tamarind sprouts with shallots, peanuts and chickpeas recipe. You can have tamarind sprouts with shallots, peanuts and chickpeas using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Tamarind sprouts with shallots, peanuts and chickpeas:

1. Provide 600 g of Brussels sprouts.
2. Get 400 g of banana shallots.
3. Prepare 2 tins of chickpeas (drained and rinsed).
4. You need 2 tsp of cumin.
5. Prepare 2 tsp of ground coriander.
6. Prepare 1 tsp of chilli powder.
7. You need 2 tbsp of sunflower oil.
8. Take 3 tsp of salt.
9. Use of Tamarind dressing.
10. Get 2 tbsp of sunflower oil.
11. You need 2 tbsp of tamarind paste.
12. Provide 2 tsp of brown sugar.
13. Use of Extras to serve it with.
14. Use Handful of chopped salted peanuts.
15. Take Handful of chopped coriander.
16. Get of Sprinkle of garam masala.
17. Prepare of Natural yoghurt.
18. Take of Naan or flatbreads.

Steps to make Tamarind sprouts with shallots, peanuts and chickpeas:

1. Peel the shallots and chop in half. Lay in a large roasting tin..
2. Remove the outer leaves of the sprouts, trim the stalk, wash thoroughly and cut in half..
3. Add the sprouts, chickpeas, spices, oil and salt to the roasting tin and mix well..
4. Roast in a preheated oven at 180C for 25 mins. Stir a couple of times throughout cooking and let any steam out of the oven. This will help them to crisp up..
5. Mix the dressing ingredients together and add to the roasted vegetables. Mix up well and try to break up the shallots to coat in the dressing..
6. Return the tray to the oven with your naan or flatbread for 5 mins..
7. Serve up with a sprinkle of garam masala, peanuts, coriander and some yoghurt..

The process of sprouting neutralizes the anti-nutrients and also. Learn how to sprout chickpeas for maximum health benefits and improved flavour. Use sprouted chickpeas in hummus, curries, stews, and salads. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. Place the chickpeas, rice, shallots, garlic, parsley, rosemary, salt, and pepper in a large bowl, and stir to combine; set aside.

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